Sunday 14 February 2016

The Goodness of Auricularia Auricula-Judae (黑木耳的真實營養功效)

The Goodness of Auricularia Auricula-Judae (黑木耳的真實營養功效)
黑木耳,可是素中之葷,素中之王,它的優勢不在於它多好吃,而在於它極高的營養價值。常吃黑木耳,能補血、減肥、清腸,還對冠心病、動脈硬化、心腦血管病頗為有益。
1、天然補血品
100克黑木耳中含鐵185毫克,它比綠葉蔬菜中含鐵量最高的菠菜高出20倍,比動物性食品中含鐵量最高的豬肝還高出約7倍,是各種葷素食品中含鐵量最多的。
中醫認為,黑木耳味甘性平,有涼血、止血作用,主治咯血、吐血、衄血、血痢、崩漏、痔瘡出血、便秘帶血等,是因其含鐵量高,可以及時為人體補充足夠的鐵質,所以它是一種天然補血食品。
2、人體清道夫
黑木耳含有豐富的植物膠原成分,它具有較強的吸附作用,對無意食下的難以消化的頭髮、穀殼、木渣、沙子、金屬屑等異物也具有溶解與氧化作用。常吃黑木耳能起到清理消化道、清胃滌腸的作用。特別是對從事礦石開採、冶金、水泥製造、理髮、麵粉加工、棉紡毛紡等空氣污染嚴重工種的工人,經常食用黑木耳能起到良好的保健作用。
3、防治白頭髮
人們都知道,頭髮變白與精神緊張、過度憂慮有關,專家介紹,防治頭髮變白,除調節情緒外,在飲食上還要注意增加微量元素和有烏髮作用的營養物質的攝入,以促進頭髮的正常生長。
微量元素鐵和銅是促進頭發黑色素合成的重要元素,頭髮變白的人應多吃富含這兩種元素的食品,如牡蠣、鮮貝等貝類食物,杏仁、葵花子、核桃、花生、松仁等堅果類食物,動物的肝臟、腎臟組織等。還有一些食物也有烏髮作用,如黑木耳、黑芝麻、黑米、紫菜等。
多吃富含b族維生素的食物,如粗糧、豆類、蔬菜和水果,也有幫助。
4、減肥防癌治便秘
黑木耳中含有豐富的纖維素和一種特殊的植物膠原,這兩種物質能夠促進胃腸蠕動,促進腸道脂肪食物的排泄、減少食物中脂肪的吸收,從而防止肥胖;同時,由於這兩種物質能促進胃腸蠕動,防止便秘,有利於體內大便中有毒物質的及時清除和排出,從而起到預防直腸癌及其它消化系統癌症的作用。
老年人特別是有便秘習慣的老年人,堅持食用黑木耳,常食木耳粥,對預防多種老年疾病、抗癌、防癌,延緩衰老都有良好的效果。對於初發膽囊炎和初發結石者,保持每天吃1-2次黑木耳,疼痛、惡嘔等症狀可在2-5天內緩解。
5、預防心腦血管病
黑木耳含有維生素k和豐富的鈣,鎂等礦物質,能減少血液凝塊,預防血栓等症的發生,有防治動脈粥樣硬化和冠心病的作用。
黑木耳有活血抗凝的作用,有出血性疾病的人不宜食用,孕婦不宜多吃。
正常人每天食用
All information is courtesy of 中華拳瑜珈協會
 
Other Relevant Posts for your reading from my other Blog which is based on my personal experience – “Dialysis & Transplant” (您能读其他相关的博克):
·        Hypoglycaemia
·        Eating Healthy to Lower Your Blood Pressure
·        Type 2 Diabetes – Myths & Facts 
·        How Will a 15 Minutes of Walking Improve Quality of Life 
·        Glycosylated Hemoglobin (HbA1c) and Blood Glucose
Disclaimer: I am not a Medical Doctor. All my blog postings are based on my personal experience that I've went thru and what I've read up from the internet. If you've any symptoms of diabetes OR want to better manage your health, I strongly urge you to have regular medical-ups to avoid future complications. In addition, control your diet portions and have regular exercise.  

(我不是一位医生。所有我的博克投稿是我的个人经验,并且我从互联网读了。如果您有糖尿病的任何症状或要更好处理您的健康,我强烈敦促您有规则健康检查以避免未来复杂化。另外,控制您的饮食部分并且有定期运动.)


Sunday 30 August 2015

Apples - 10 Health Benefits


Other Relevant Posts for your reading from my other Blog which is based on my personal experience – “Dialysis & Transplant (您能其他相关的博):
·     Hypoglycaemia
Disclaimer: I am not a Medical Doctor. All my blog postings are based on my personal experience that I've went thru and what I've read up from the internet. If you've any symptoms of diabetes OR want to better manage your health, I strongly urge you to have regular medical-ups to avoid future complications. In addition, control your diet portions and have regular exercise. 
(我不是一位医生。所有我的博克投稿是我的个人经验,并且我从互联网读了。如果您有糖尿病的任何症状或要更好处理您的健康,我强烈敦促您有规则健康检以避免未来复杂化另外,控制您的饮食部分并且有定期运动.)

Friday 17 July 2015

Okra for Diabetes - Diabetes Self-Management

Okra (秋葵)
Okra for
Diabetes
first published in Diabetes
Self-Management
.  Okra is also
known as Ladies’ Fingers in many part of English speaking countries
100g of Okra
contains:
·    
Calories – 33g
·    
Saturated fat – 0g
·    
Sodium – 7mg
·    
Carbohydrates – 7g
of which contains 1.5g of sugar
·    
Protein – 2g

Click on
the photo for the original article.

 Okra also known as Ladies' Fingers

Other
Relevant Posts for your reading from m
y other Blog which
is based on my personal experience – “Dialysis
& Transplant
(您能其他相关的博):

·    
Post-Transplant, Osteoporosis & Right Diet (后移植、骨质疏松症 & 正确的饮食)

·    
Eating
Healthy to Lower Your Blood Pressure {Update#1}
(吃健康降低您的血压)

·    
Difference
between Glycosylated Hemoglobin (HbA1c) and Blood Glucose
(葡基化的血红蛋白 (HbA1c) 和血糖之间的别)

Disclaimer: I am not a Medical Doctor. All my blog postings
are based on my personal experience that I've went thru and what I've read up
from the internet. If you've any symptoms of diabetes OR want to better manage
your health, I strongly urge you to have regular medical-ups to avoid future
complications. In addition, control your diet portions and have regular
exercise. 


(我不是一位医生。所有我的博克投稿是我的个人经验,并且我从互联网读了。如果您有糖尿病的任何症状或要更好处理您的健康,我强烈敦促您有规则健康检以避免未来复杂化另外,控制您的饮食部分并且有定期运动.)

Insulin NationFDA Gives Diabetes Treatments Low Priority - Insulin Nation

Original article by  Jim Cahill is a senior writer for Insulin Nation and Type 2 Nation. In a past life, he was a lawyer in government and private practice who focused on consumer protection and regulatory law. He is a decent banjo player, not a fancy one, mind you, but pretty decent.

 FDA Gives Diabetes Treatments Low Priority


Other Relevant Posts for your reading from my other Blog which is based on my personal experience – “Dialysis & Transplant ” (您能其他相关的博):

·      Post-Transplant, Osteoporosis & Right Diet (后移植、骨质疏松症 &正确的饮食)

·      Eating Healthy to Lower Your Blood Pressure {Update#1} (吃健康降低您的血压)

·      Difference between Glycosylated Hemoglobin (HbA1c) and Blood Glucose (葡基化的血红蛋白 (HbA1c) 和血糖之间的别)

Disclaimer: I am not a Medical Doctor. All my blog postings are based on my personal experience that I've went thru and what I've read up from the internet. If you've any symptoms of diabetes OR want to better manage your health, I strongly urge you to have regular medical-ups to avoid future complications. In addition, control your diet portions and have regular exercise. 

(我不是一位医生。所有我的博克投稿是我的个人经验,并且我从互联网读了。如果您有糖尿病的任何症状或要更好处理您的健康,我强烈敦促您有规则健康检以避免未来复杂化另外,控制您的饮食部分并且有定期运动.)



Sunday 5 July 2015

Drinking isn't Hydrating


Drinking isn't Hydrating

Many Singaporeans run to keep fit but they are not hydrating their bodies the right way. This can affect their health and performance. Learn why it is so important to hydrate your body and the right way to do so.  
 Drinking isn't Hydrating

Other Relevant Posts for your reading from my other Blog which is based on my personal experience – “Dialysis & Transplant (您能其他相关的博):

·      Post-Transplant, Osteoporosis & Right Diet (后移植、骨质疏松症 & 正确的饮食)

·      Eating Healthy to Lower Your Blood Pressure {Update#1} (吃健康降低您的血压)

·      Difference between Glycosylated Hemoglobin (HbA1c) and Blood Glucose (葡基化的血红蛋白 (HbA1c) 和血糖之间的别)

Disclaimer: I am not a Medical Doctor. All my blog postings are based on my personal experience that I've went thru and what I've read up from the internet. If you've any symptoms of diabetes OR want to better manage your health, I strongly urge you to have regular medical-ups to avoid future complications. In addition, control your diet portions and have regular exercise. 

(我不是一位医生。所有我的博克投稿是我的个人经验,并且我从互联网读了。如果您有糖尿病的任何症状或要更好处理您的健康,我强烈敦促您有规则健康检以避免未来复杂化另外,控制您的饮食部分并且有定期运动.)

Tuesday 23 June 2015

Sugar Substitutes – Monk Fruit Extract (罗汉果)

 Monk Fruit (罗汉果)

Other Relevant Posts for your reading from my other Blog which
is based on my personal experience – “Dialysis & Transplant
(您能其他相关的博):

·     Post-Transplant, Osteoporosis & Right Diet (后移植、骨质疏松症 & 正确的饮食)

·     Eating Healthy to Lower Your Blood Pressure {Update#1} (吃健康降低您的血压)

·  Difference between Glycosylated Hemoglobin (HbA1c) and Blood Glucose (葡基化的血红蛋白 (HbA1c) 和血糖之间的别)

Disclaimer: I am not a Medical Doctor. All my blog postings
are based on my personal experience that I've went thru and what I've read up
from the internet. If you've any symptoms of diabetes OR want to better manage
your health, I strongly urge you to have regular medical-ups to avoid future complications.
In addition, control your diet portions and have regular exercise. 


(我不是一位医生。所有我的博克投稿是我的个人经验,并且我从互联网读了。如果您有糖尿病的任何症状或要更好处理您的健康,我强烈敦促您有规则健康检以避免未来复杂化另外,控制您的饮食部分并且有定期运动.)