Friday 17 July 2015

Okra for Diabetes - Diabetes Self-Management

Okra (秋葵)
Okra for
Diabetes
first published in Diabetes
Self-Management
.  Okra is also
known as Ladies’ Fingers in many part of English speaking countries
100g of Okra
contains:
·    
Calories – 33g
·    
Saturated fat – 0g
·    
Sodium – 7mg
·    
Carbohydrates – 7g
of which contains 1.5g of sugar
·    
Protein – 2g

Click on
the photo for the original article.

 Okra also known as Ladies' Fingers

Other
Relevant Posts for your reading from m
y other Blog which
is based on my personal experience – “Dialysis
& Transplant
(您能其他相关的博):

·    
Post-Transplant, Osteoporosis & Right Diet (后移植、骨质疏松症 & 正确的饮食)

·    
Eating
Healthy to Lower Your Blood Pressure {Update#1}
(吃健康降低您的血压)

·    
Difference
between Glycosylated Hemoglobin (HbA1c) and Blood Glucose
(葡基化的血红蛋白 (HbA1c) 和血糖之间的别)

Disclaimer: I am not a Medical Doctor. All my blog postings
are based on my personal experience that I've went thru and what I've read up
from the internet. If you've any symptoms of diabetes OR want to better manage
your health, I strongly urge you to have regular medical-ups to avoid future
complications. In addition, control your diet portions and have regular
exercise. 


(我不是一位医生。所有我的博克投稿是我的个人经验,并且我从互联网读了。如果您有糖尿病的任何症状或要更好处理您的健康,我强烈敦促您有规则健康检以避免未来复杂化另外,控制您的饮食部分并且有定期运动.)

Insulin NationFDA Gives Diabetes Treatments Low Priority - Insulin Nation

Original article by  Jim Cahill is a senior writer for Insulin Nation and Type 2 Nation. In a past life, he was a lawyer in government and private practice who focused on consumer protection and regulatory law. He is a decent banjo player, not a fancy one, mind you, but pretty decent.

 FDA Gives Diabetes Treatments Low Priority


Other Relevant Posts for your reading from my other Blog which is based on my personal experience – “Dialysis & Transplant ” (您能其他相关的博):

·      Post-Transplant, Osteoporosis & Right Diet (后移植、骨质疏松症 &正确的饮食)

·      Eating Healthy to Lower Your Blood Pressure {Update#1} (吃健康降低您的血压)

·      Difference between Glycosylated Hemoglobin (HbA1c) and Blood Glucose (葡基化的血红蛋白 (HbA1c) 和血糖之间的别)

Disclaimer: I am not a Medical Doctor. All my blog postings are based on my personal experience that I've went thru and what I've read up from the internet. If you've any symptoms of diabetes OR want to better manage your health, I strongly urge you to have regular medical-ups to avoid future complications. In addition, control your diet portions and have regular exercise. 

(我不是一位医生。所有我的博克投稿是我的个人经验,并且我从互联网读了。如果您有糖尿病的任何症状或要更好处理您的健康,我强烈敦促您有规则健康检以避免未来复杂化另外,控制您的饮食部分并且有定期运动.)



Sunday 5 July 2015

Drinking isn't Hydrating


Drinking isn't Hydrating

Many Singaporeans run to keep fit but they are not hydrating their bodies the right way. This can affect their health and performance. Learn why it is so important to hydrate your body and the right way to do so.  
 Drinking isn't Hydrating

Other Relevant Posts for your reading from my other Blog which is based on my personal experience – “Dialysis & Transplant (您能其他相关的博):

·      Post-Transplant, Osteoporosis & Right Diet (后移植、骨质疏松症 & 正确的饮食)

·      Eating Healthy to Lower Your Blood Pressure {Update#1} (吃健康降低您的血压)

·      Difference between Glycosylated Hemoglobin (HbA1c) and Blood Glucose (葡基化的血红蛋白 (HbA1c) 和血糖之间的别)

Disclaimer: I am not a Medical Doctor. All my blog postings are based on my personal experience that I've went thru and what I've read up from the internet. If you've any symptoms of diabetes OR want to better manage your health, I strongly urge you to have regular medical-ups to avoid future complications. In addition, control your diet portions and have regular exercise. 

(我不是一位医生。所有我的博克投稿是我的个人经验,并且我从互联网读了。如果您有糖尿病的任何症状或要更好处理您的健康,我强烈敦促您有规则健康检以避免未来复杂化另外,控制您的饮食部分并且有定期运动.)