Friday, 17 July 2015

Okra for Diabetes - Diabetes Self-Management

Okra (秋葵)
Okra for
first published in Diabetes
.  Okra is also
known as Ladies’ Fingers in many part of English speaking countries
100g of Okra
Calories – 33g
Saturated fat – 0g
Sodium – 7mg
Carbohydrates – 7g
of which contains 1.5g of sugar
Protein – 2g

Click on
the photo for the original article.

 Okra also known as Ladies' Fingers

Relevant Posts for your reading from m
y other Blog which
is based on my personal experience – “Dialysis
& Transplant

Post-Transplant, Osteoporosis & Right Diet (后移植、骨质疏松症 & 正确的饮食)

Healthy to Lower Your Blood Pressure {Update#1}

between Glycosylated Hemoglobin (HbA1c) and Blood Glucose
(葡基化的血红蛋白 (HbA1c) 和血糖之间的别)

Disclaimer: I am not a Medical Doctor. All my blog postings
are based on my personal experience that I've went thru and what I've read up
from the internet. If you've any symptoms of diabetes OR want to better manage
your health, I strongly urge you to have regular medical-ups to avoid future
complications. In addition, control your diet portions and have regular


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