Okra (秋葵)
Okra for
Diabetes first published in Diabetes
Self-Management. Okra is also
known as Ladies’ Fingers in many part of English speaking countries
Diabetes first published in Diabetes
Self-Management. Okra is also
known as Ladies’ Fingers in many part of English speaking countries
100g of Okra
contains:
contains:
·
Calories – 33g
Calories – 33g
·
Saturated fat – 0g
Saturated fat – 0g
·
Sodium – 7mg
Sodium – 7mg
·
Carbohydrates – 7g
of which contains 1.5g of sugar
Carbohydrates – 7g
of which contains 1.5g of sugar
·
Protein – 2g
Protein – 2g
Click on
the photo for the original article.
Other
Relevant Posts for your reading from my other Blog which
is based on my personal experience – “Dialysis
& Transplant ” (您能读其他相关的博克):
Relevant Posts for your reading from my other Blog which
is based on my personal experience – “Dialysis
& Transplant ” (您能读其他相关的博克):
·
Post-Transplant, Osteoporosis & Right Diet (后移植、骨质疏松症 & 正确的饮食)
·
Eating
Healthy to Lower Your Blood Pressure {Update#1} (吃健康降低您的血压)
·
Difference
between Glycosylated Hemoglobin (HbA1c) and Blood Glucose (葡基化的血红蛋白 (HbA1c) 和血糖之间的别)
Disclaimer: I am not a Medical Doctor. All my blog postings
are based on my personal experience that I've went thru and what I've read up
from the internet. If you've any symptoms of diabetes OR want to better manage
your health, I strongly urge you to have regular medical-ups to avoid future
complications. In addition, control your diet portions and have regular
exercise.
are based on my personal experience that I've went thru and what I've read up
from the internet. If you've any symptoms of diabetes OR want to better manage
your health, I strongly urge you to have regular medical-ups to avoid future
complications. In addition, control your diet portions and have regular
exercise.
(我不是一位医生。所有我的博克投稿是我的个人经验,并且我从互联网读了。如果您有糖尿病的任何症状或要更好处理您的健康,我强烈敦促您有规则健康检查以避免未来复杂化。另外,控制您的饮食部分并且有定期运动.)
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