Drinking isn't Hydrating

Drinking isn't Hydrating

Many Singaporeans run to keep fit but they are not hydrating their bodies the right way. This can affect their health and performance. Learn why it is so important to hydrate your body and the right way to do so.  

Other Relevant Posts for your reading from my other Blog which is based on my personal experience – “Dialysis & Transplant ” (您能读其他相关的博克):

·      Post-Transplant, Osteoporosis & Right Diet (后移植、骨质疏松症 & 正确的饮食)

·      Eating Healthy to Lower Your Blood Pressure {Update#1} (吃健康降低您的血压)

·      Type 2 Diabetes - Myths& Facts [神话&事实关于第二类型糖尿病]

·      How Will a 15 Minutes of Walking Improve Quality of Life (15分钟走步行怎么将改进生活水平?)

·      Difference between Glycosylated Hemoglobin (HbA1c) and Blood Glucose (葡基化的血红蛋白 (HbA1c) 和血糖之间的别)

Disclaimer: I am not a Medical Doctor. All my blog postings are based on my personal experience that I've went thru and what I've read up from the internet. If you've any symptoms of diabetes OR want to better manage your health, I strongly urge you to have regular medical-ups to avoid future complications. In addition, control your diet portions and have regular exercise. 

(我不是一位医生。所有我的博克投稿是我的个人经验，并且我从互联网读了。如果您有糖尿病的任何症状或要更好处理您的健康，我强烈敦促您有规则健康检查以避免未来复杂化。另外，控制您的饮食部分并且有定期运动.)