Sunday, 5 July 2015

Drinking isn't Hydrating

Drinking isn't Hydrating

Many Singaporeans run to keep fit but they are not hydrating their bodies the right way. This can affect their health and performance. Learn why it is so important to hydrate your body and the right way to do so.  
 Drinking isn't Hydrating

Other Relevant Posts for your reading from my other Blog which is based on my personal experience – “Dialysis & Transplant (您能其他相关的博):

·      Post-Transplant, Osteoporosis & Right Diet (后移植、骨质疏松症 & 正确的饮食)

·      Eating Healthy to Lower Your Blood Pressure {Update#1} (吃健康降低您的血压)

·      Difference between Glycosylated Hemoglobin (HbA1c) and Blood Glucose (葡基化的血红蛋白 (HbA1c) 和血糖之间的别)

Disclaimer: I am not a Medical Doctor. All my blog postings are based on my personal experience that I've went thru and what I've read up from the internet. If you've any symptoms of diabetes OR want to better manage your health, I strongly urge you to have regular medical-ups to avoid future complications. In addition, control your diet portions and have regular exercise. 


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